If you’re feeling overwhelmed with other obligations, that could be a sign that you need to figure out a better work-life balance if dating is giving you anxiety, maybe you need to work on feeling more confident on your own. Once you’re clear on why you wanted a break, you can make a conscious effort to address that area of your life. … and make a practice of putting those needs first It could be that you’ve been putting so much energy into dating that you’ve ignored your own needs, it could be general burnout, or it could be something less heavy, like wanting to prioritize time with your friends. A good first step is to reflect on whatever led to you wanting to slow down in the first place.
Grant Brenner, a psychiatrist and author, “because it gives you the psychological and emotional space to work on your relationship with yourself.” But what it means to “work on your relationship with yourself” will vary from person to person.
“Taking a break from dating offers a huge benefit,” says Dr. Get in touch with what you need from this pause… Spend time doing anything that makes you feel nourished, fulfilled, and confident in your own skin. Throw yourself into activities that you love: Revisit an old hobby, reconnect with your friends, plan a trip somewhere exciting, take yourself out on a solo date, or start a new exercise routine. “The best way to maximize your time off is to focus on the things that feed your soul and make you feel good about yourself,” says O’Malley. Focus on what makes you feel fulfilledĪbove all, taking a dating hiatus is a way to prioritize yourself and put your energy into the things that bring you joy and boost your confidence. Snooze mode allows you to hide your profile from potential matches for either 24 hours, 72 hours, a week, or indefinitely, and get back to making connections whenever you’d like. If you don’t want to lose existing Bumble matches and conversation, you can activate Snooze mode, which lets you set an away status so that your connections are able to see you’re taking a break. “It’s important to remember that you can go back when you’re ready, rather than feeling like you need to get back to it ASAP.” Don’t be afraid to take your time if you need to. “That fear of missing out or worry that you’re going to miss some nebulous window of opportunity is part of why so many people burn out on dating,” explains dating coach Harris O’Malley. When you decide to take some time off, try not to worry about missing out, and resist the urge to check out what old matches are up to on social media.
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Here’s how to make the best of your time off so that you can return to dating feeling refreshed, optimistic, and ready to meet new people: Don’t stress out about what you might be missing Whatever the case, if you feel you’re not in the right place to date, stepping back for some amount of time-be it a few hours, a few days, or a few weeks-can be really beneficial. Maybe you’re feeling burned out, or you’ve had a few conversations fizzle out in a way that left you frustrated, or you’re just busy right now and focused on other things. There are a lot of reasons you may consider taking a break from dating.
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